In short, nutrient density refers to the number of vitamins, minerals, and other nutrients in a given food.

 Nutrient density measures the nutrients in a food relative to its calories.

Foods that are high in nutrient density are packed with vitamins, minerals, and other essential nutrients for good health.

 Some of the best nutrient-dense foods on the planet include leafy green vegetables, fruits, nuts, and seeds.

Eating a diet rich in nutrient-dense foods is one of the best things you can do for your health.

Many foods are low in nutrient density. These include - processed foods, sugary drinks, and refined grains.

Avoid Low Nutrient-Food

For example, carbohydrates and proteins have about 4 calories per gram, while fat has 9 calories per gram.

All nutrients have different caloric densities