In short, nutrient density refers to the number of vitamins, minerals, and other nutrients in a given food.
Nutrient density measures the nutrients in a food relative to its calories.
Foods that are high in nutrient density are packed with vitamins, minerals, and other essential nutrients for good health.
Some of the best nutrient-dense foods on the planet include leafy green vegetables, fruits, nuts, and seeds.
Eating a diet rich in nutrient-dense foods is one of the best things you can do for your health.
Many foods are low in nutrient density. These include - processed foods, sugary drinks, and refined grains.
Avoid Low Nutrient-Food
For example, carbohydrates and proteins have about 4 calories per gram, while fat has 9 calories per gram.
All nutrients have different caloric densities