What is Good Healthy Eating for Teens

There is a lot of confusion about what constitutes good healthy eating for teens. With so many fad diets and weight loss program

For teens who are having trouble losing weight, there are many good healthy food options.

First, it’s essential to eat a variety of nutrient-rich foods.

nutrient-rich foods including plenty of fruits, vegetables, whole grains, and lean protein in your diet.

Second, focus on portion control. Just because something is healthy doesn’t mean you can eat as much of it as you want

make sure you’re getting enough exercise So aim for at least 30 minutes of exercise each day.