Researchers believe that some plants, which have been used for thousands of years in various medical treatments, may even help in the fight against obesity.
Perilla leaves
A 2013 study found alpha-linolenic acid in perilla. This acid reduces heart disease risk. Perilla leaves help control white and brown fat, according to research.
Propolis
This weight-loss ingredient increases brown fat levels. Propolis' antioxidants help regulate blood sugar. It's antibacterial, antifungal, and anti-inflammatory.
White Korean Ginseng extract
This is Asian Panax ginseng extract. It also fights diabetes. White Korean ginseng extract improves immune and psychological functions, according to a study.
Kudzu Root (Pueraria lobata)
The plant's effects on body fat were studied. The kudzu supplement reduced white fat and fatty liver after 14 days. Kudzu reduced liver lipogenesis and increased black fat thermogenesis.
Amur Cork Bark (Phellodendron)
Eating Phellodendron bark improves health and reduces weight. According to research, Amur cork bark helps with osteoarthritis, obesity, diarrhoea, and ulcers. Study says this
Holy basil twice a day improved insulin resistance, plasma insulin, and lipoprotein levels. 2017 study. These indicate weight loss and improved metabolism.