Chia seeds Healthy eating Ideas

If you’re looking for a nutritious, convenient way to add more protein, fiber, and omega-3 fatty acids to your diet, look no further than chia seeds.

Chia Seed Pudding: 

This pudding is a great breakfast or snack option. It is made by soaking chia seeds in milk or almond milk overnight. 

Chia Seed Pancakes:

made with whole wheat flour, chia seeds, and almond milk. 3 tablespoons of chia seeds are used in this recipe, which provides a good amount of fiber and protein.

Chia Seed Waffles:

They are made with whole wheat flour, chia seeds, flaxseed meal, and almond milk.

Overnight Oats with Chia Seeds:

Simply combine oats, milk, chia seeds, sweetener, and flavorings in a jar or container, stir well, and refrigerate overnight.