How massage therapy can help with your back pain

The Ultimate Guide On How To Get Rid Of Back Pain

studies have shown that up to 80% of adults will experience some form of back pain in their lifetime.

[{"selector":"#anim-7e96d0d2-dc2b-4232-a7b2-d9047d4d587f","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c9f7dde-8a9b-49ec-b6a2-377c2b0c91e0","keyframes":{"transform":["translate3d(112.03704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

There's no need to live with back pain, though! Here are some preventive tips you can follow.

[{"selector":"#anim-27dcc857-c118-4b71-b60a-0caadac23bde","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

yoga and tai chi could be helpful in treating chronic back pain based on what they observed in the participants who practiced these exercises once a week for 12 weeks.

[{"selector":"#anim-71112d48-30d1-4d98-84f4-7e2a3e9ae0aa","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f841c7-84e5-43d2-b509-422f5e73469d","keyframes":{"transform":["translate3d(0px, 210.56583%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e31c7c0-9591-42c6-b3d2-a6192c938f72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

The Ultimate Guide On How To Get Rid Of Back Pain

studies have shown that up to 80% of adults will experience some form of back pain in their lifetime.

There's no need to live with back pain, though! Here are some preventive tips you can follow.

Learn More

yoga and tai chi could be helpful in treating chronic back pain based on what they observed in the participants who practiced these exercises once a week for 12 weeks.