Healthy Eating for Teens

What teens should eat is unclear. Teens are confused about how to eat healthily and lose weight with so many fad diets and programmes.

Add Nutrient food

It’s essential to eat a variety of nutrient-rich foods. This means including plenty of fruits, vegetables, whole grains, and lean protein in your diet

Focus on Portion size

focus on portion control. Just because something is healthy doesn’t mean you can eat as much of it as you want

Enough Exercise

make sure you’re getting enough exercise. Exercise not only helps with weight loss, but it also has numerous other health benefits

Avoid processed  food

Avoid processed foods as much as possible. These tend to be high in calories and low in nutrients. Stick to whole foods like fruits