7 Best Nutrient-Dense Foods on the Earth
Nutrient dense foods are foods that pack a lot of nutrients into a small amount of calories. These foods are typically high in vitamins, minerals, and fiber, and low in calories.
Salmon is an excellent source of omega-3 fatty acids, which are important for heart health. It’s also a good source of protein and vitamin D.
Blueberries are loaded with antioxidants and vitamin C. They’re also a good source of fiber.
Kale is a nutrient powerhouse. It’s packed with vitamins A, C, and K, as well as fiber and antioxidants.
Avocados are a great source of healthy fats, as well as vitamins C, E, and K.
– Sweet potatoes are an excellent source of fiber and vitamins A and C. They’re also a good source of potassium.
Quinoa is a nutritionally complete grain that’s high in protein and fiber. It’s also a good source of iron and magnesium.
Eggs are a great source of protein, vitamin D,