7 Healthy Easy Weight Loss Smoothie Recipes
It’s no secret that obesity rates in America are skyrocketing. In fact, according to the CDC, nearly 40% of adults in the U.S. are obese. And while there are a lot of fad diets and quick-fix solutions out there, the truth is that sustainable weight loss takes time, effort, and, most importantly, dedication. However, with these 7 healthy easy weight loss smoothie recipes, you can give your weight loss journey a delicious jumpstart!
What are smoothies?
Smoothies are a type of drink made by blending fruits, vegetables, and other ingredients together. They are usually thick and creamy and can be a great way to get all the nutrients your body needs in one meal or snack.
The benefits of drinking smoothies
There are many benefits to drinking smoothies as part of a weight loss plan. First, they are a great way to get all of the nutrients your body needs. Smoothies are packed with vitamins, minerals, and antioxidants. They are also low in calories and fat and high in fiber. This makes them filling and satisfying, making you less likely to snack on unhealthy foods between meals.
Smoothies are also quick and easy to make. This means that there is no excuse not to have a healthy meal or snack when you are on the go. And since they are so portable, you can take them with you wherever you go.
Finally, drinking smoothies can help boost your metabolism. This is because your body easily absorbs the nutrients in smoothies. When your metabolism is working efficiently, you will burn more calories and lose weight more quickly.
Easy weight loss smoothie recipes
1 – Kale spinach smoothie
This smoothie doesn’t have enough protein to be considered a meal replacement, but it goes nicely with an omelette, as recommended by nutritionists. Food for three people.
| Easy Weight Loss Smoothie Recipes – Ingredients Quantity | |
|---|---|
| Ripe banana | 1 pc |
| Fresh parsley (or cilantro) | 1/2 cup copped |
| Spinach, loosely | 1/3 cup |
| Ginger, grated | 1 tsp |
| Curly Kale, stems | 3/4 cup |
| Carrots, chopped | 1/2 cup |
| Lime juice | 1 tsp |
| Water | 1 cup |
| Ice cubes | 5 pc |
2 – Almond Apple Pi Smoothie
According to a University of Western Australia study, red apples are nutrient-rich. This apple-vanilla-cinnamon smoothie is perfect for fall.
| Easy Weight Loss Smoothie Recipes – | |
|---|---|
| Ingredients | Quantity |
| Red Apple with peel, seeded and quartered | 1/2 pc |
| Unsweetened Almond milk | 1/2 cup |
| Flaxseed oil | 1 tsp |
| Ground cinnamon | 1 pinch |
| Vanilla plant-based protein powder | 1 Tsp |
| Banana | 1 Ripped |
| Water or Ice cube to blend | optional but recommended |
3- Raspberry Avocado Smoothie
In a Nutrition study, two groups maintained essentially identical diet and activity regimes, but one group ate Chia seeds. The chia seeds dropped more abdominal fat and had improved glucose and cholesterol levels than the control group.
| Easy Weight Loss Smoothie Recipes – | |
|---|---|
| Ingredients | Quantity |
| Frozen Raspberries | 1/2cup |
| Chia seeds | 1/4cup |
| Avocado, peeled, pitted | 1/2 |
| Ice cubes | 3 pc |
| Vanilla Extract | 1 tsp |
| Vanilla plant-based protein powder | 1 Tsp (if available) |
| Water and ice to blend | necessary |
4 – Apple Lettuce Smoothie
Romaine lettuce is one of the 10 most nutritious vegetables and richer in fibre than most other lettuces. This smoothie quenches thirst because it’s primarily water.
| Recipe – Easy Weight Loss Smoothie Recipes – | |
|---|---|
| Ingredients | Quantity |
| Red Apple | 1 pc pilled , quartered |
| Romaine Lettuce | 1/2 cup chopped |
| Spinach | 1/2 cup |
| Chia seeds | 1 Tsp |
| Honey | 2 tsp |
| Almond milk | 1/2 cup |
| Yogurt | 1/2 cup |
5 – Pumpkin Flax Seed Smoothie
This drink isn’t like your favorite pumpkin cinnamon spice latte because it has real pumpkin in it. One-third cup of pumpkin gives you protein, fiber, omega-3 fatty acids, and 20 percent of your recommended daily intake of vitamin C, which researchers say is directly linked to the body’s ability to burn fat. In fact, one study showed that not getting enough vitamin C was strongly linked to having more body fat and a bigger waist.
| Easy Weight Loss Smoothie Recipes – | |
|---|---|
| Ingredients | Quantity |
| Ripped banana | 1 pc |
| Pumpkin Puree | 1/2 cup |
| Flax seed | 1 tsp |
| Skimmed milk | 1/2 cup |
| Yogurt | 1/2 cup |
| Honey | 2 tsp |
| Cinnamon powder | 1/2 tsp |
| Ice cube | 4 pcs |
6 – Green Tea Avocado smoothie
I can’t say enough good things about adding green tea to smoothies. A scientific study found that people who drink green tea regularly have almost 25% less body fat than those who don’t. And the unique part of green tea and avocado, EGCG, can turn off the genes that cause diabetes and obesity.
| Easy Weight Loss Smoothie Recipes – | |
|---|---|
| Ingredients | Quantity |
| Green Tea | 1/2 cup |
| Avocado | 1/4 pc |
| Banana | 1 pc |
| Honey | 2 tsp |
| Skimmed milk | 1/2 cup |
| Yogurt | 1/2 cup |
| Ice cube | 4 pcs |
Tips for making the perfect smoothie
You need to start with an excellent base to make the perfect smoothie. A good base for a smoothie is usually made up of yogurt, milk, or fruit juice. You can also add protein powder to your smoothie to help keep you full longer.
Next, you need to add in some fruits and vegetables. Fruits and vegetables are packed with nutrients and fiber that help keep you healthy and promote weight loss. When choosing fruits and vegetables for your smoothie, try to choose ones that are low in sugar. Berries, leafy greens, and cucumbers are all good choices.
Finally, you can add in some extras for flavor and texture. Some good options include nut butters, honey, spices, and seeds. Be careful not to add too many extras, as they can quickly add up in calories.
By following these tips, you can make a delicious and healthy smoothie that will help you lose weight and keep it off.
FAQs
How do I make a weight loss smoothie?
To make a weight loss smoothie, combine all your desired ingredients in a blender and blend until smooth. If your smoothie is too thick, you can add more liquid until it reaches the desired consistency.
What are some healthy ingredients to put in a weight loss smoothie?
Some great ingredients to put in a weight loss smoothie include fruits like berries, apples, and bananas; vegetables like spinach, kale, and carrots; protein powder; almond milk; and flaxseed oil.
Why are smoothies good for weight loss?
Smoothies are an excellent option for people who are looking to lose weight because they can be very filling and satisfying. They are also packed with nutrients and antioxidants that can help boost your metabolism and keep your hunger at bay.
Conclusion
If you’re looking for an easy and healthy way to lose weight, then look no further than these 7 delicious smoothie recipes. By following these simple tips, you can make sure that you not only lose weight but keep it off for good. So what are you waiting for? Get blending!
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Disclaimer:
The information provided here is only for informational purposes. It does not provide medical advice, diagnosis, or treatment. Anyone who requires medical advice should seek it from a physician.