Best healthy breakfast recipes for weight loss
Breakfast is the most important meal of the day, so you should ensure it’s healthy! Check out these recipes for some ideas on how to do just that.
Overnight oats
One of the best healthy breakfast recipes for weight loss is overnight oats. Simply take some rolled oats, milk, or yogurt, and add your favorite fruits or nuts. Then, just let it sit overnight in the fridge. In the morning, you’ll have a delicious and healthy breakfast to help you lose weight!
| Recipe – Overnight Oats – Bircher Muesli | |
|---|---|
| Ingredients | Quantity |
| Oats | 50 gm |
| milk | 100 ml |
| Yogurt | 25 gm |
| honey | 25 gm |
| Nuts | 30 gm |
| Fruits (Strawberry, apple, pear) | 50 to 100gm |
Avocado toast
If you’re looking for a delicious and healthy breakfast option that will help you lose weight, look no further than avocado toast! This simple recipe is packed with nutrients and healthy fats that will keep you feeling full and satisfied until lunchtime. Plus, it’s easy to make and can be customized to your liking. So give it a try today!
| Recipe – Avocado toast | |
|---|---|
| Ingredients | Quantity |
| Multigrain toast | 2 pc |
| Avocado | 1 pc |
| Salt and Pepper | to taste |
| Lemon Juice | 1/2 squeeze |
| Extra virgin olive oil | 1/2 tsp |
Egg white scramble
When it comes to starting your day off on the right foot, there’s no better way to do it than with a healthy breakfast. And if you’re looking to lose weight, eating a nutritious breakfast is even more important.
Eggs are a great breakfast option when trying to lose weight. They’re high in protein and low in calories, and they can help you feel fuller longer. This egg white scramble recipe is a quick and easy way to enjoy eggs for breakfast, and it’s packed with healthy ingredients like spinach, tomatoes, and onion. Plus, it only takes minutes to make!
| Recipe | |
|---|---|
| Ingredients | Quantity |
| Egg white | 3 pc |
| Onion | 1/2 pc chopped |
| Capsicum | 1/4 or 15gm chopped |
| Tomato | 1/2 pc copped |
| Green chilly | 1/2 chopped |
| Salt and Pepper | to taste |
Banana and almond butter toast
Looking for a delicious and healthy breakfast recipe to help you lose weight? Look no further than this banana and almond butter toast! This simple yet tasty dish is packed with nutrients and protein to keep you feeling full all morning. Plus, the sweetness of the banana paired with the richness of the almond butter makes for a truly irresistible breakfast. So what are you waiting for? Give this recipe a try and start your day on the right foot!
| Recipe | |
|---|---|
| Ingredients | Quantity |
| Banana | 1 pc |
| Almond butter/peanut butter | 1 tsp |
| Honey | 2 tsp |
| cinnamon powder | to tast |
| Sprinkle Chia seed | 1/2 tsp |
| whole wheat toast | 2 slice |
Mix Berry smoothie
This berry smoothie bowl is the perfect healthy breakfast recipe for weight loss! Made with frozen berries, almond milk, and chia seeds, it’s a nutritious and filling way to start your day. Top it off with some fresh berries and a drizzle of honey for a delicious and satisfying breakfast that will help you reach your weight loss goals.
| Recipe | |
|---|---|
| Ingredients | Quantity |
| Mix Berries | 50 gm |
| skimmed milk | 200 ml |
| Yogurt/curd | 100 ml / gm (If you add curd then increase honey quantity to taste) |
| Honey | 50 ml |
| chia seed | 1 tsp |
Goat milk yogurt with honey and granola
If you’re looking for a delicious and healthy breakfast recipe to help you lose weight, look no further than goat milk yogurt with honey and granola. This dish is packed with protein and fiber, both of which are essential for weight loss. Plus, the honey’s sweetness and the granola crunch make this breakfast irresistible.
| Recipe | |
|---|---|
| Ingredients | Quantity |
| Granola | 50 gm |
| Goat milk yogurt | 100 gm |
| honey | 25ml/gm |
Quinoa and egg Wrap breakfast
If you’re looking for a delicious and healthy breakfast recipe to help you lose weight, look no further than this quinoa and egg breakfast burrito! Packed with protein and fiber, this burrito will fill you up and help you reach your weight loss goals.
| Recipe | |
|---|---|
| Ingredients | Quantity |
| Cooked quinoa | 1 cup |
| egg | 2 pc |
| Capsicum | 1/2 chopped |
| Boiled corn | 1/4 cup |
| chopped beans | 1/4 cup |
| Green onion | 1/2 PC |
| Salt/Black Pepper | to tast |
| olive oil | 2 tsp |
Conclusion
There you have it — some of the best healthy breakfast recipes for weight loss. These recipes are all high in protein and fiber, which will keep you feeling full and satisfied throughout the morning. And they’re all relatively low in calories, so you can enjoy them without worrying about packing on the pounds. So what are you waiting for? Try these recipes and see how they help you reach your weight loss goals.
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Disclaimer:
The information provided here is only for informational purposes. It does not provide medical advice, diagnosis, or treatment. Anyone who requires medical advice should seek it from a physician.
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