Easy healthy vegetable soup recipe
This easy healthy vegetable soup recipe is perfect for a winter lunch or dinner. It is packed with vitamins and minerals and is low in calories and fat.
What vegetables to use in the soup
There are a lot of different vegetables that you can use in your soup, but some of the best ones for a healthy soup are Red Reddish, Young Beetroot leaf, Dill leaf, Cucumber, onions, and Garlic. These vegetables are all packed with nutrients and antioxidants that can help boost your immune system and keep you healthy. You can also add other vegetables like spinach or kale for an extra nutritional punch.
How to make the healthy vegetable soup
This soup is so easy to make, and it’s packed with healthy vegetables. I love that it’s a one-pot meal and that you can easily customize it to your liking.
COLD BEETROOT SOUP WITH EGG / “CHLODNIK”
healthy vegetable soup recipe
| COLD BEETROOT SOUP WITH EGG / “CHLODNIK” | |
|---|---|
| Sour milk or natural yoghurt | 1 cup |
| Soured cream | 1/4 gm |
| Lemon juice | 1/2 tsp |
| Young beets | 1pc |
| Dill | 1 pc |
| Red radishes | 1 pc |
| Cucumber | 1/4 pc |
| Onion chopped | 1 pc |
| Salt | 1 pinch |
| Boiled egg | 1 pc (peel and remove egg yolk) |
Methods:
- Wash beet leaves with stalks and chop them. Put them in deep pot and pour a little water. Add 2 tablespoons of lemon juice, cover with a lid and cook for 10 minutes. Put it aside to cool.
- Wash cucumber, cut into cubes and season with salt.
- Rinse onions and dill rinse and chop coarsely.
- Wash radishes and cut into thin slices.
- Peel and quarter the eggs.
- Pour 1 l of sour milk (or yoghurt) to a large pot and whisk it. In another bowl whisk 0.25 l of sour cream. Then mix both precisely.
- Add cooled beetroot brew (point 1).
- Add cucumbers, radishes, dill and spring onions.
- Season your Chalonic with salt and black pepper.
- Mix the whole and put into the refrigerator for 2-3 hours.
- Dish up cold with boiled eggs inside. Before serving stir the soup
Why is healthy vegetable soup good for you?
This soup is not only easy to make but it’s also packed with healthy ingredients. Vegetables are a great source of fiber, vitamins, and minerals, and this soup includes plenty of them. It’s also low in calories and fat, making it a great option if you’re trying to eat healthier.
Conclusion
This easy healthy vegetable soup recipe is perfect for a winter’s day. It’s packed full of nutrients and flavor and sure to warm you up from the inside out. Give it a try the next time you’re looking for a hearty and satisfying soup!
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FAQs
How to make a healthy, comforting soup with any vegetable?
When it comes to vegetable soup, the sky is the limit. You can make a healthy, comforting soup with any vegetable you have on hand. Here are some tips for making delicious and healthy vegetable soup.
Start with a flavorful base. Aromatics like onions, garlic, and ginger add depth of flavor to soup. If you want a bit of spice, add a pinch of red pepper flakes or ground cumin.
Choose your vegetables. Just about any vegetable will work in soup, so use whatever you have on hand. Root vegetables like potatoes, carrots, and turnips are especially good in soup because they add body and creaminess.
Add some leafy greens. Spinach, kale, and chard are all great additions to vegetable soup. They add color, nutrients, and a bit of bitterness that helps balance out the sweetness of the other vegetables.
Use broth or water as your liquid base. The broth will make your soup more flavorful, but water is fine if you want to keep things light. If you’re using water, you may want to add a bouillon cube or some miso paste to boost the flavor.
What is the best recipe for vegetable soup?
There are many different ways to make vegetable soup, and the best recipe is the one that fits your personal preferences. For example, some people like their soup to be thick and chunky, while others prefer it to be thinner and brothier. There are also various vegetables that can be used in soup, so you can customize the flavor to suit your taste. Some of the most popular vegetables for soup include carrots, celery, potatoes, tomatoes, and onions.
Can you lose weight on a vegetable soup diet?
When it comes to weight loss, there is no one-size-fits-all solution. However, adding a hearty vegetable soup to your diet could help you slim down.
There are many healthy vegetable soup recipes out there, and they are relatively easy to make. Plus, they are very filling and can help you cut down on calorie-dense foods.
Of course, as with any weight loss plan, you should talk to your doctor before starting a vegetable soup diet. They can help you determine if this plan is right for you and offer advice on making it work for your individual needs.
Is homemade vegetable soup healthy?
When it comes to homemade vegetable soup, the answer is yes! This healthy veggie soup recipe is not only packed with nutritious ingredients, but it’s also super easy to make. Plus, it’s a great way to use up any extra vegetables you have on hand. So go ahead and try this healthy vegetable soup – your body will thank you for it!
What is the best seasoning for vegetable soup?
There are various ways you can season your vegetable soup to make it even more delicious. One way is to add salt, pepper, and garlic to the soup while cooking. This will give the soup a nice flavor and make it more hearty. You could add some diced tomatoes, carrots, and celery to the soup for more flavor and nutrition.
Disclaimer:
The information provided here is only for informational purposes. It does not provide medical advice, diagnosis, or treatment. Anyone who requires medical advice should seek it from a physician.